At some point your body no longer needs to be at a deficit and eating extra calories in maintenance will allow your body to let go of that last little bit of weight. Otherwise you will eat in what is referred to as maintenance. If you’ve got more than 5 lbs to lose you’ll calculate a weight loss calorie deficit. If you are following a Beachbody fitness program with portion control containers like 21 Day Fix, 80 Day Obsession, LIIFT4 or Transform :20 use the formula found in your program’s nutrition guide to find your calorie bracket and eating plan. Your calculation will depend on whether or not you are working out and at what intensity.
With Foundational Fix you will calculate your calorie bracket to determine your eating plan and container counts. The other two paths, Timed-Nutrition & Carb-Cycling, are built on Foundational Fix. It gives you the most freedom and flexibility and a baseline of knowledge to work from. If you’re just starting out with Portion Fix the Foundational Fix path is where you will want to start.
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The program teaches you how to develop healthy eating habits for life while still enjoying your favorite foods like cookies & wine.įind out everything you need to know about Ultimate Portion Fix in this post “ What is Ultimate Portion Fix“ Foundational Fix Eating Plan Ultimate Portion Fix is an expansion of Autumn Calabrese’s color coded, portion-control container system from 21 Day Fix. It’s a nutrition program available through Beachbody On Demand, Beachbody’s on-line streaming fitness service (Learn everything you need to know about Beachbody On Demand here).
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Plus get FREE Meal Plan Templates for Foundational Fix in my resource library.įirst, a quick overview of Ultimate Portion Fix. See how this eating plan can help you develop healthy food habits for life. The Foundational Fix eating plan is the primary nutrition plan. When setting up your meal plan you will choose from one of three paths: Foundational Fix, Timed-Nutrition or Carb-Cycling. The Ultimate Portion Fix nutrition program helps you properly fuel your body through portion control, balancing macronutrients and reducing sugar and processed foods. *This post may contain affiliate links which means I earn a small commission if you purchase something by clicking my link, at no cost to you.
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